Classes

Childminding at KF Fitness provides a supervised play area for children while parents or guardians workout. Our trained staff engage children in age-appropriate activities, ensuring a safe and enjoyable environment. This service allows parents to focus on their fitness routine while children are looked after nearby.

In the Mat Pilates class, participants engage in a low-impact workout that targets core muscles, enhances flexibility and improves overall body alignment. This class incorporates a series of floor exercises that focus on controlled movements, breathing techniques, and proper form to strengthen the core, improve posture and promote mind-body connection.

An exciting and intense program designed to provide a full functional body workout that will challenge your metabolic rate, strength and endurance whilst improving your energy levels. This program includes specifically designed timed workouts that are high intensity, fast, fun and results driven. Suitable for all fitness levels. 

Booty camp is a circuit based class that is designed to strengthen your posterior chamber including glutes, quads, hamstrings using booty bands for activation and then progressive overload each week using weighted equipment. This class involves training techniques and exercises to increase lower body muscle mass, strengthen your core and build the perfect butt. Perfect for all fitness levels. 

Pump is a full body workout choreographed to upbeat music. Focusing on high repetition movements with low weight loads. Help in achieving strength, endurance and lean muscle body conditioning. 

Targeted at sculpting, strengthening & building muscle. This class also focuses on building full body strength with progressive overload each week using resistance such as dumbbells, kettlebells and Olympic barbells. This class is also suitable for beginners and all fitness levels as it’s set up in a circuit and it focuses on compound movements such as squats, deadlifts and other hip hinge movements. 

Tabata is a high-intensity interval training (HIIT) workout that consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for multiple rounds. This class is designed to boost cardiovascular fitness, increase strength, and burn calories efficiently in a short amount of time.

A high-energy indoor cycling workout that simulates outdoor cycling challenges. Participants ride stationary bikes to music-led routines that vary in intensity, speed and resistance. This class offers a cardiovascular workout that strengthens the lower body, improves endurance and burns calories effectively.

Specific strength training session which is created to target isolated muscle groups. This isn't an endurance class, this is a rest for the core and body strength, slow and focused exercises which will build your strength fundamentals when it comes to weight training. 

A strength training workout that focuses on muscle conditioning through sets of exercises with a specific number of repetitions. Participants use weights, resistance bands and bodyweight exercises to build strength, tone muscles and improve overall fitness. This class is designed to challenge and sculpt the body while enhancing endurance and stability.

A targeted workout focusing on strengthening and toning the muscles in the arms, shoulders, chest and back. Participants use a variety of equipment such as dumbbells, resistance bands and bodyweight exercises to improve upper body strength, muscle definition and posture.

Step is a 45 minute fun filled choreographed aerobic based workout using an elevated platform. Focusing on cardiovascular health and endurance, whilst also reaching high calorie burn, toning and improving coordination. 

Test your limits with our new FIREBOX class! This class will take your boxing skills and put your endurance to the test. It will be 45 minutes of new and exciting exercises, aimed at improving your cardiovascular fitness while having fun. You will be hitting new goals all while smashing out some boxing. Time to get out of your comfort zone and take your fitness journey to new heights with FIREBOX! 

A fun and intense form of martial arts which combines boxing with elements of karate. Our kick boxing classes are programmed to help women learn self defence whilst reaching their fitness goals. This class will assist in building your endurance levels, strength, coordination and balance. Join our qualified kickboxing instructors for the most effective and functional full body workout. 

A full-body workout utilizing various resistance machines in a circuit format. participants move from one machine to the next, targeting different muscle groups with each station. This class offers a comprehensive strength training session that focuses on muscle endurance, toning and overall fitness.

A combination of both kettlebell and TRX suspension training including exercises that are both powerful and dynamic. This combination will allow for endless progressions that can be adapted to any fitness level. This class aims to reinforce the principles of foundational movement skills that will benefit you in all other classes. 

Reformer Pilates is a form of exercise that utilizes a specialized machine called a reformer to perform a series of low-impact, controlled movements. The reformer consists of a sliding carriage, springs for resistance, and adjustable components that allow for a wide range of exercises targeting strength, flexibility, and balance. The system’s resistance can be adjusted to suit different fitness levels and goals. Reformer Pilates is known for its emphasis on core strength, alignment, and precise